Time for some shut-eye: 3 Sleep myths, DEBUNKED

(Natural News) The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired…

Source: Time for some shut-eye: 3 Sleep myths, DEBUNKED

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